Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

Ben Napier has been continuing his fitness journey after losing 95 pounds. "It was eight [or] nine months of not being able ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Ben Napier has been continuing his fitness journey ... The 41-year-old’s weight loss began after he underwent shoulder ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Campbell shares her favorite workouts and fitness strategies to stay competition-ready.

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...