A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Ben Napier has been continuing his fitness journey after losing 95 pounds. "It was eight [or] nine months of not being able ...

Ben Napier has been continuing his fitness journey ... The 41-year-old’s weight loss began after he underwent shoulder ...

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...