Ben Napier has been continuing his fitness journey after losing 95 pounds. "It was eight [or] nine months of not being able ...

Alexandra Daddario has always been athletic, from her role in Percy Jackson & the Olympians: The Lightning Thief to now, her ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Unlock the secret to a powerful fitness transformation with rowing – expert tips, workout plans, and a 12-week guide to ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

The gift of an instrument can solve your problem and revive everyone’s jollies. Research shows that playing an instrument is ...

Incorporate the cable drag curl into your workout two to three times a week. Start light, focusing on perfect form before ...

Discover how professional MMA fighter Aspen Ladd finds balance and joy in her active lifestyle.

We found great wellness gift ideas in Oprah’s Favorite Things this year, including bubble bath, cozy slippers, and more—and ...