The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout. Several studies have shown that kettlebell training can improve strength and ...

Sanyas dedication to training for Aankh is a shoutout to her commitment to maintaining a fit and healthy lifestyle Read on!

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a ...