The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

A setback or heartbreak can fuel a powerful comeback. Use that energy to transform yourself and leave a lasting impression, ...

Sanyas dedication to training for Aankh is a shoutout to her commitment to maintaining a fit and healthy lifestyle Read on!

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Try upper body exercises that anyone can do with late Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try upper body exercises that anyone can do with late Supreme Court ...