Breathing during labor: How to breathe properly for an effortless natural birth
Repeat in a slow, steady rhythm. Ujjayi Breath (Victorious Breath): According to Radha Gupta, Founder of All About Birthing, ...
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I’m a certified yoga teacher and this is the one breathing exercise that always helps me ...
Do this up to ten times or more. Notice how the body and mind feel. If you are familiar with ujjayi breath (sending the breath to the back of the throat), you can use this on your exhalation to ...