Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...

Cable machines are some of the most versatile pieces of gym equipment, offering a range of exercises that target multiple ...

Want steel triceps like Noah Galloway? We reveal the secret of his favorite exercise: the French cable press. Discover how to ...

There are certain exercises that target the triceps effectively but they also involve movements that could lead to discomfort ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Additionally, cable pulls also help in enhancing your posture and shoulder mobility. It is a comprehensive exercise that ...

Aaron Taylor-Johnson isn't new to this world—having played cult-hero Kick-Ass in his early career, then his short stint in ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

So when you flex your arm, you want this nice hang beneath the tricep, beneath your arm.” The first exercise that Vissers demonstrated was the overhead cable tricep extension, crediting it for ...

Graham announced that he’s out for the year with torn triceps after the Eagles’ 37-20 win over the Los Angeles Rams. “I’m out for the rest of the year, for real. I tore my triceps ...

Following the game, Graham said (via ESPN.com’s Tim McManus) he suffered a triceps tear. This injury regularly shelves players for extended periods, and while it may be slightly premature to deem ...