Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...

Cable machines are some of the most versatile pieces of gym equipment, offering a range of exercises that target multiple ...

Sure, the bicep might be what creates that bulge at the front of your t-shirt sleeve, but it’s the tricep that makes ... Even lower-body exercises, like dumbbell lunges, require strong arms ...

A kettlebell is a truly effective piece of exercise equipment. The ball-shaped weight has a flat bottom and handle on the top, and since they have an odd center of gravity, it requires you to ...

Is single-set training enough to build muscle and strength? New evidence in the area of the minimal effective dose for ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Now, a new study provides robust evidence that single-set training (yes, just one set) is effective and efficient at increasing muscle growth, strength, endurance, and power. More progress in less ...

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels. The Latest It may be the most wonderful time of the year, but it’s also the ...

German Defence Minister Boris Pistorius has said damage to two undersea cables in the Baltic Sea looks like an act of sabotage and a "hybrid action", without knowing who is to blame. A 1,170km ...