Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.