Our sleep needs change as we age, but getting better sleep is integral to better health, both physically and mentally. Here ...

Sleeping well is important for our health and well-being but many people struggle with insomnia making it hard to fall asleep or stay asleep For those who cant find relief through lifestyle changes or ...

evaluated the polysomnographic and clinical effects of trazodone in women with fibromyalgia. [6] The authors stated that two-month treatment with trazodone increased slow-wave sleep and reduced ...

If you sleep on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed ...

Deep sleep enhances immune function by helping clear out pathogens and repairing damaged cells. Anti-ageing effects: Human Growth Hormones released during deep sleep promote tissue repair and have ...

That's where earplugs designed to block out excess noise while remaining comfortable for side sleeping can make a ... There are side effects you should be aware of. Earplugs may cause earwax ...

Consult your pharmacist or physician. In the US - Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at ...

Cortisone shots can provide long-term pain relief by decreasing inflammation in joint spaces and connective tissues. Cortisone shots are generally safe, and side effects are rare. However, there are ...

Hair transplants can produce hair growth by transplanting healthy follicles to a thinning or balding section of the head. They can be costly, depending on how many grafts are needed. Hair ...

She is a combo sleeper, sleeping on her back and side, and appreciates that it has never lost its loft and provides the plush support she craves. Another side sleeper who tried the pillow over ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...