The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

SINGAPORE – The islandwide Total Defence exercise that made its debut in 2024 will be held again in February 2025. This is as the inaugural exercise in February, which simulated cyber and drone ...

The islandwide Total Defence exercise that made its debut in 2024 will be held again in Feb 2025. This is as the inaugural exercise in February, which simulated cyber and drone attacks and saw ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a science.

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

But with so many workout options out there ... alternate that pattern for a total of 20 minutes. The goal is to “get your heart rate up, but then pull it back and recover,” McParland says.

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...