SINGAPORE – The islandwide Total ... exercise will also be a key part of events to mark Singapore’s 60 years of independence, said Nexus’ director of community engagement, Senior Lieutenant ...

the government agency responsible for Total Defence and National Education. The upcoming exercise will also be a key part of events to mark Singapore’s 60 years of independence, said Nexus’ director ...

"For teacher appreciation week, the school gave us a 'gift card' to Chick-fil-A to be redeemed for a free breakfast sandwich.

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The Saints’ veteran is driving toward a future he’s still defining, a game where he will turn back the clock and a family ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

Personal best scores and numerous podium finishes highlighted some of this week's top performances. Here are five that stood ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic memory, processing speed, working memory ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio ...

After the comments flicked across the screen, Sydney herself could be seen looking toned and muscular in photos and videos from her gym routine. She has bulked up for an upcoming biopic of ...