Former U.S. Navy SEAL Randy Hetrick designed the TRX equipment based on his own experience and research from the military, ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

SINGAPORE – The islandwide Total Defence exercise that made its debut in 2024 will be held again in February 2025. This is as the inaugural exercise in February, which simulated cyber and drone ...

He also suggested alternatives. Did you know that some popular exercises that we all do at the gym to stay fit and healthy may be doing more harm than good? Dr Venkatesh Movva, an orthopaedic ...

The islandwide Total Defence exercise that made its debut in 2024 will be held again in Feb 2025. This is as the inaugural exercise in February, which simulated cyber and drone attacks and saw ...

SINGAPORE - The islandwide Total Defence exercise that made its debut in 2024 will be held again in Feb 2025, but will ask Singaporeans a different question: how prepared are you for a major power ...

But with so many workout options out there ... alternate that pattern for a total of 20 minutes. The goal is to “get your heart rate up, but then pull it back and recover,” McParland says.

Back pain is a common issue that affects many people. It can result from poor posture, lack of exercise, or injury. A well-structured gym routine can help combat back pain. By focusing on ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

There are many ways to exercise but a common and popular option these days is to enrol in the neighbourhood gym and workout. It is a great way to network and also stay fit. But a gym may not suit ...