By combining healthy foods with good habits, you can give your brain the best possible chance to stay sharp and focused as ...

Nikki Crowley, Penn State Many people use the new year to reflect on their relationship with alcohol. Just-released government guidelines are giving Americans another reason to consider a “dry January ...

Coughing, sneezing and wheezing—these common cold symptoms are often considered a default way of life each January. Yes, ...

Groupthink is one of the biggest obstacles to innovation. It’s what happens when everyone in a team or organization gets stuck in the same mindset, reluctant to challenge the status quo or propose new ...

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Learn essential tips on how to grow weed indoors to perfect your growing set-up, maximize your yields & overcome common ...

The title of Todd’s presentation was “7 Steps to Thrive in 25”. Here are the steps: 1. Take better care of yourself. I have been standing on a soapbox for 30+ years preaching the importance of ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Remember, accidentally inhaling wildfire smoke can irritate your eyes, nose, throat, and lungs, per the CDC. So do your best ...

According to experts and nutritionists, health and wellness are evolving. It’s no longer just about hitting the gym or eating ...