Having a positive mindset when it comes to sleep is always good ... but you’ve got to make [sleep] a priority,” said Rachel Marie E. Salas, a sleep neurologist and assistan ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Family visits, changes in routines, winter and festivities can all affect our sleep. I’m anxious about the holidays because ...

Tossing, turning, and counting sheep might be part of your nightly routine, but it doesn’t have to be. Good sleep isn’t a ...

Getting up to pee in the middle of the night can impact your sleep quality. Here's how to reduce those frequent bathroom ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about ...

Here, experts share their best tips on how to improve sleep when those ... but to boost your chances of good sleep the night before a race, it's better to look at the bigger picture than rely ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

But you may be able to minimize the impact on your sleep by trying these tips: Every family has its ... as a movie marathon and favorite foods. Good holidays to all. Lisa Strauss, PhD, is a ...

Lifestyle practices that promote good sleep are known as “sleep hygiene ... managing the condition closely may also help. Here are 10 tips you can try to help improve the quality and quantity ...

Many people are sleep deprived for various reasons. But it is important that one gets restful sleep - a sleep component that ...