One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for weight loss, and major food conglomerates are trying to cater to their ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can ...

Queen Ebilade is the wife of one of my younger brothers. She came to spend a few days with us during the last festive period.

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Local engineer Bryant Heath — who runs the SLSees Twitter and Instagram account where he documents the interesting and quirky ...

Some pups are bougie and they make no apologies for it. Why should they? They're the royalty and we're the peasants who care ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions ...

Niagara Discoveries considered the history of the popular Shredded Wheat cereal and its long-time association with the city ...

Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, sheds light on the biggest healthy eating myths ...

Currently Vancouver's newest plant-based spot, AM Café at 2528 Guelph St opened near the end of 2024. The indie venture does ...