The relaxation and meditations by the sea had instilled in me a sense of acceptance towards the world. I found myself ...

We’ve all heard of it and some of us actually practice it ... making it the first meditation text and key to Buddhist philosophy. It offers practical wisdom on how to practice mindfulness and live a ...

Meditation transcends all religions and borders and is also a powerful instrument of diplomacy in the current global landscape marked by escalating conflicts and deep-seated mistrust, top spiritual ...

Christmas and Easter traditionally are the holiest times of the year. Or at least they should be in family life. And it’s a ...

If you’re finding it difficult to guess today’s Quordle answers, don’t fret, as we’ve got all the hints you’ll need for the current sequence on December 30, 2024. Unlike Wordle, Quordle ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

The first thing to understand about a wellness festival is that it’s not a retreat—for retreats trace their origins to ...

Recently crowned as the Word of the Year 2024 by Oxford University Press (OUP), the phrase encapsulates a modern malaise affecting intellectual and mental well-being among most of us, including ...

True meditation focuses on stilling the mind, not just the body. It's about observing thoughts without judgment, like watching fish swim. This practice offers peace, focus, and well-being ...

And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the Only Begotten from the Father, full of grace and truth. Reflection on the painting A very Merry Christmas to ...