With a little creativity and mindful choices, you can enjoy the celebrations while keeping your heart health in check. “The best gift for you and your family is the gift of health, so it’s ...
But it could also be due to an abnormal heart rhythm or other serious condition. Deciding when to go to the hospital for a rapid heart depends on your health history and how you are feeling overall.
For example, a 40-year-old swimmer should try to keep their heart rate between about 115 beats per minute (bpm) and 137 bpm throughout their session. When you exercise, your heart rate quickens as ...