The South African popular couple Andile and Tamia Mpisane made headlines again on social media as they were recently spotted ...

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She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

When it comes to losing weight and getting fit, it's easy to become overwhelmed with the wide range of exercises available. While high-intensity workouts and complex fitness regimens have their place, ...

If you buy something, we may earn an affiliate commission. Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather ...

The Kwa Mam’Mkhize star has already shed about 15kg, according to his personal trainer Sibonelo Mzobe, popularly known as Sbo the Trainer. Sbo shared that when he started working with Andile, the ...