Objective: This systematic review and meta-analysis assess the impact of Tai Chi on emotional well-being and quality of life in elderly individuals with depression. Methods: Searching six databases ...

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Appalachian State University’s Beaver College of Health Science hosted the annual High Country Fall Prevention Gratitude ...

Background Tai Chi has shown beneficial effects on the motor and non-motor symptoms of Parkinson’s disease (PD), but no study has reported the effect of long-term Tai Chi training. Objective To ...

The Ministry of Human Services and Social Security, under the leadership of Minister Vindhya Persaud, has officially launched the Golden Generation Programme, ...

"This will be a second home for many of our seniors. It will also be a place of happiness, of socializing, of understanding how to cook healthy, and also exercise and live healthy," Ramirez said.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

The Middle Village Adult Center celebrated Thanksgiving by serving more than 250 free holiday dinners to senior ...