Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

The breathing part of the practice is called pranayama, whereas the postures are called asanas. Similarly, tai chi is another gentle form of exercise that focuses on controlled breathing and slow ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...

The first step in establishing a daily Tai Chi practice is choosing the right space. A calm, open area with minimal ...

When preparing for her role in the movie Don, Priyanka Chopra learned Tai Chi, a practice known for its slow, fluid movements ...

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...