That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

SEOUL: North Korean state media on Friday (Jan 3) said South Korea was in "chaos" and paralysed politically over an attempt by investigators to execute an arrest warrant for impeached President ...

What's "cool" in fitness is always changing – especially when people love to make resolutions and start new habits with each new year. Some of those trends are positive, some are iffy ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker, trail runner, cyclist—there ...

All 181 passengers and crew aboard a passenger jet that crashed upon landing in South Korea on Sunday morning are presumed dead except for two people rescued from the wreckage, authorities said.

MUAN, South Korea: South Korea was reeling Monday (Dec 30) from the loss of 179 people after a Jeju Air plane crash-landed and burst into flames, with a team of US investigators joining local ...

Less than two weeks after the South Korean Parliament impeached President Yoon Suk Yeol, the country’s legislative body on Friday (December 27) voted to impeach Acting President Han Duck Soo. The ...

Ukraine’s President Volodymyr Zelensky said Friday that several “seriously wounded” North Korean soldiers died from their injuries after being captured by Ukrainian forces. “Our soldiers ...