If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...
There's no thrill like swimming alongside manta rays, exploring vibrant coral gardens ... With its shallow bays and calm waters, it's an excellent place for beginners to learn the ropes of diving. The ...
The 2024 election is just days away. If you’re already feeling the stress, here’s where you can go and what you can do to process that anxiety — and the science of why it works.
The American set a new world record for the second week running with a dominant swim in the women's 200m breaststroke, while the French Olympic hero also completed the triple crown. The third and ...
To make sure that New Yorkers stay safe in and near the water, we’re offering free swimming lessons at our City’s recreation centers. Register for our NYC Parks Learn to Swim lottery and sign up today ...