Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals. Sun Salutations also help ...

10 Most Viral Optical Illusions That'll Reveal About Your Thinking Ability And Personality Traits ...

In such a situation, yoga asanas like Chandra Namaskar can prove to be very beneficial. In this article, know from yoga expert Smriti what the benefits of Chandra Namaskar are for women.

Winter is synonymous with sweaters, wholesome meals, and, often, unwanted weight gain. The cold weather and shorter days can lead to a sluggish metabolism, increased cravings, and reduced physical ...

Biography: Surya Vijay Sethupathi is an Indian film artist, who has worked predominantly in the Tamil movie industry.

He also shared some fitness advice. “In the gym, you can do bench presses, bicep curls, or squats. But if you don’t have access to a gym, all you need to do is baithak and Surya Namaskar,” Patekar ...

In Vedic astrology, Surya or the planet Sun is the king of navagrahas and the lord of the Simha zodiac sign. The Sun is the soul of the universe and governs our consciousness. Sun is in Dhanu rashi ...

Surya Roshni Ltd., incorporated in the year 1973, is a Small Cap company (having a market cap of Rs 5,586.71 Crore) operating in Metals - Ferrous sector. Surya Roshni Ltd. key Products/Revenue ...