The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

T here are so many health benefits to beginning yoga that are just waiting for you. For those who may suffer from stress, ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Whether he’s playing a villain or a hero, you can bet that scene-stealing British actor Malcolm McDowell is having a good ...

An alien orphan is sent from his dying planet to Earth, where he grows up to become his adoptive home's first and greatest superhero. The film stars Christopher Reeve as Clark Kent/ Superman, Marlon ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Blair County was thrust into the national spotlight Monday, as the suspected shooter of UnitedHealthcare CEO Brian Thompson ...

Clifftop walkways with sheer drops. Underground crypts lined with human skulls. Roller coasters that will leave you hoarse ...

Blair County was thrust into the national spotlight Monday, as the suspected shooter of UnitedHealthcare CEO Brian Thompson was arrested at the Plank Road McDonald’s after being identified by a patron ...