Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

Mike: The general area we're talking about is when pain coming from the neck often can radiate from the neck and down into ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...

Good posture is more than just standing tall and looking confident. It’s a powerful tool that can dramatically improve your ...