If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

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The stress-relieving intervention was a five-minute guided breathing meditation video. We found that dogs' heart rates ...

And in a world filled with sadness, gloom, and stress, meditation gives the human body the time to relax, unwind, and restart from scratch. ‘Trataka’ is a Sanskrit word that means ‘to gaze ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

World Meditation Day was established to raise awareness about the importance of mental well-being and the role of meditation in reducing stress, enhancing focus, and fostering inner peace. While ...

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The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...