KELOLAND News5 天
Breathing exercises to reduce stress and anxiety
The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & ...
Yoga Techniques to Alleviate Stress and Promote Health
In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...
Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...
Associated Press23 小时
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
Samaa2 天
Deep breathing: 'Simple solution to workplace stress'
From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...
Hindustan Times3 天
Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
This pose has been shown to lower cortisol levels, the hormone associated with stress, and promote a sense of calmness and well-being. "The impact of these breathing techniques and yoga poses on ...
Masala4 天
From child’s pose to savasana: Unlock tranquillity with these 6 stress-relieving yoga ...
Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.
Associated Press5 天
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Chronic, unmanaged stress, which increases the risk of heart disease and stroke, can be as harmful to our health as secondhand smoke, according to the American Heart Association. Research suggests ...