Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Does leg training give you knee pain? Pain is often a sign of weakness, so not training usually makes things worse. Find me ...

Discover how blood flow restriction (BFR) therapy can enhance knee osteoarthritis recovery by improving pain relief, strength ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

A workout like this one, whic focuses on building stability and flexibility in your hip muscles, helping you move more freely ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...