Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

The Best Workout to Keep Weight Off. Although hitting the treadmill and climbing a never-ending StairMaster may be the first ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Transform almost any activity into a resistance exercise with the 9 best weighted vests for home workouts, bodyweight ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...