The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

One of the new features of Project Zomboid Build 42 is muscle strain. This guide explains what it is and how to best combat its negative effects.

The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through ...

When it comes to rebuilding muscle, not all exercises are your friends. Take crunches, for example. They might seem like a core staple, but they can strain your neck and back without really engaging ...

I was walking with a lot of strain ... position or twisting a muscle while exercising.” After thorough massage in pained areas, his stiff neck started to relax. The therapy included taking ...

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...

Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

6 ways to improve your posture for better health This puts strain on the muscles, which results in neck and shoulder pain. Holding the body in this posture for a long time can eventually even ...