Do you have a case of the Januaries? Or maybe you are coping with a lot of stress and don’t realize the effects on your body.

Starting your day with a healthy gut can set the tone for your overall well-being. Did you know your digestive system does more than just break down food? It influences your immunity, mood, and energy ...

When someone gets diagnosed with cancer, it is not just a physical battle—it is an emotional one too. Reda on to know how to ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Elijah Wood opened up about his struggle with the most unimaginable pain, stating about his emergency surgery.

NOVAK DJOKOVIC has revealed the latest secret behind his success on the court – and it’s not new coach Andy Murray. Djokovic has claimed that an “energy disc” helps him to ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Headaches from an empty stomach are often caused by low blood sugar (hypoglycemia), which affects brain function and triggers ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...