Before we get into my favorite stretches, I want to say a few words about what it means when you have a stiff back. Pain or stiffness in the lower back is really common, but it tends to respond ...

In this next session together, we are going to focus on relieving any pain and stiffness from the back, while elongating the spine ... and to release any pain/tension that you are holding onto. Back ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

If you have a sedentary 9 to 5 job, then your back is probably prone to a bout of stiffness now and again ... then give these four stretches a go from Luiz Silva, Head of Fitness & Wellbeing ...

How are you feeling right now? Probably a bit stiff and sore, from sitting down all day long, we imagine. A good back stretch and shoulder work will probably help you out, but it’s important to ...

Also, make sure you externally rotate your body if you’re after a more intense stretch. Sitting at a desk all day often leaves your back feeling stiff and tight, and that’s exactly what this ...