Yanet García shares the perks of stevia as a zero-calorie natural sweetener, how to use it right, avoid refined versions, and enjoy sweet treats in moderation.

People with type 2 diabetes may benefit from adding stevia to their diet. Research indicates that stevia consumption can ...

Almond flour brownies are a diabetic-friendly twist on the classic dessert. These fudgy delights are made using almond flour, ...

Learn more about the most popular products on store shelves and what the science says about their nutrient content and safety profiles. The USDA estimates that the average American consumes more than ...

Adding brown sugar would bring a deeper, more molasses-like flavor that may be a little too intense for the Wingstop fry ...

Don't worry so much –- regular white sugar with a bit of molasses is a great substitute for brown sugar. In fact, it quite literally is brown sugar. Sugar is made by mashing up sugarcane or ...

Just remember to stick to 14 units or less a week – that’s 14 single (25ml) gin and tonics, or a double a day. Traditional ...

Diabetes is a serious health condition that occurs when the body fails to produce or use inulin effectively. Lack of insulin ...

I remember looking at the jungle gym of chains that hung over the hospital bed. My grandfather would roll his wheelchair next ...

With Christmas just done and New Year almost here, experts suggest festive hacks like keeping active and watching portion ...