This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

Discover a quick and effective 10-minute standing ab workout. Trainer Kat Boley offers 5 simple exercises with a resistance ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

"Standing exercises increase muscle engagement because [they require] balance and stability ... Slightly bend your elbows and raise your arms out to the sides until they're at shoulder height. Slowly ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Strong glutes do more than just power you through workouts, though. They're key players in everyday movements like sitting, standing ... keeping arms in front for balance. (Feel free to use ...

Mike Israetel walked Nippard through a new scientific arm workout, and at the end, he ranked it ... Israetel provided two reasons why he prefers lying cable bicep curls over standing. One is axial ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...