A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

I'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I decided to amp up my squat game by elevating my heels on a dumbbell. This ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

From dumbbell lunges to strolls with ankle weights ... which are all helpful as we navigate the natural ups and downs of ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...