CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Although you can struggle with sleep issues at any age, older adults tend to experience them more. In fact, more than half of adults over the age of 65 complain of at least one sleep problem.

Summary: Contrary to common beliefs, adults can learn new motor skills faster than children, but children retain these skills better due to more effective sleep-driven memory consolidation ... and ...

Take some you time before holiday shopping, hosting, and family drama turns you into the Grinch. View Entire Post › ...