PARENTS, IT’S TIME TO START PRIORITIZING SLEEP! IT’S OUR JOB TO SET AN EXAMPLE, AND SHOW OUR KIDS THAT, FOR SO MANY REAS ...

Gen Zers and Millennials struggle the most to get quality sleep during the holidays, with more than 50% of each generation ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

BetterSleep also offers guided meditations ... and sustaining good sleep is an illusive endeavor. As someone who has struggled with sleep during periods requiring long commutes and longer days ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

With both sunset and sunrise simulation features, a quality sunrise alarm clock can help you elevate not only your morning ...

Children and adolescents need at least 9 hours of sleep every night. Sleep problems and a lack of sleep can have negative effects on children's performance in school, during extracurricular ...