He lunges, stretches and exercises for balance. A 45-year-old man warms up in a city park ... enjoying his morning workout A Caucasian Exercise Instructor in His Forties Demonstrates Side Lunges in ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Young Asian athletic man lunging stretch during a home workout, utilizing a laptop for online fitness instruction ... fitness activity, active lifestyle Man Doing Lunges Side view of mature man ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

In order to do it correctly, you’ll need to have the right kit and equipment for lunging a horse. Basic essentials are a ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

A yoga teacher has shared her top tips for keeping calm, comfortable and the blood flowing when flying. Popping a downward dog or forming the crane in an aisle may not be completely typical behaviour, ...

After a few repetitions, she picks up the weights and moves into the next exercise which involves bicep curls and mini alternating side lunges. “We’re interval training now,” she explains.