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By combining breathwork with meditation, participants are guided to slow their breathing to less than 10 breaths per minute. Following the breathwork session, Simon leads a transformative sound bath ...
They can include everything from guided meditation (a real-life version of those you enjoy using the best ... and has their name repeated and their presence is acknowledged and honored with a Namaste.
Yet the right gratitude meditation can help you strike a rewarding balance between experiencing the enlivening grace of this practice and letting challenging emotions be what they are. Meditation ...