People have lots of thoughts on the topic, as our readers have regularly reminded us — especially when it comes to the question of just what constitutes a single serving of one of The Washington ...

Kale and spinach are similar in appearance, flavor, and nutrition, but these two verdant veggies are far from identical. So, ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Discover a world of flavor and nutrition with these healthy vegetarian pasta recipes for dinner. Perfect for weeknight meals ...

Both bananas and walnuts are packed with magnesium. A delicious smoothie made from ripe bananas and a handful of walnuts is ...

Pop one of these pasta bakes in the oven for a creamy and satisfying dinner tonight. Highly-rated, these pasta dishes are so ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

2. Place lettuce and greens in a large salad bowl. Stir vinaigrette and spoon enough over lettuce and greens to coat the ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...