Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

According to the study by the Prospective Physical Activity, Sitting and Sleep (ProPASS) Consortium, replacing sedentary ...

Adding in just five minutes of vigorous exercise to a daily routine can help lower blood pressure, a large study has ...

According to the study by the Prospective Physical Activity, Sitting and Sleep (ProPASS) Consortium, replacing sedentary behavior with 20-27 minutes of exercise per day can result in a clinically ...