Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

However, the emerging field of chrononutrition is exploring the complex interactions between meal timing and our circadian ... A recent lab study compared two calorie-matched eating schedules ...

You should use a prepared meal delivery service to get a supply of filling meals that suit your tastes so you don't make a questionable dinner decision in a hungry moment. Meal kits also save time ...

Since she’s not losing a lot of calories like before, she is planning to compete in another sport. I’ve gotten obsessed, more obsessed with diet and exercise, I think, than when I was playing ...

More than £3m will be set aside by housing developers to ensure more than 1,600 new homes are properly connected to Taunton town centre ... In a bid to kick-start the Staplegrove West site, Somerset ...

More than £3m will be set aside by housing developers to ensure more than 1,600 new homes are properly ... Somerset West and Taunton Council approved plans to create new wetlands in villages ...

An IER diet involves careful control of calorie intake and relative fasting on some days. (vetrestudio/Canva) It's not clear what causes these changes, or whether the gut is influencing the brain or ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

2,092-5,000: The average amount of calories consumed with an average Thanksgiving meal with appetizers and dessert. - 87%: The percentage of Americans that eat turkey on Thanksgiving.

Alongside a modest calorie reduction, it can lead to sustainable weight loss. The diet, devised by researchers at the University of Illinois, saw participants create an individualised program ...