Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Be sure to check the label of the products you buy for this plan (like bread, pasta and kimchi) to confirm the product you choose has no added sugar. This 1,800-calorie meal plan has modifications ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...