Running is an amazing way to stay fit and healthy. It's a great cardiovascular exercise that can boost your mood, ...

For the original video go to Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 ...

Your knees shouldn't hurt after a set of heavy squats. Here are a few exercises to improve stability and form issues in your ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap the band around your thighs just above your knees. Rest your top hand on ...

This article takes an objective look at sucralose and its health effects — both good and bad. Sucralose is a zero calorie artificial sweetener, and Splenda is the most common sucralose-based ...