Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

If you have set yourself certain fitness goals for 2025, then you need to do these workouts to find out what your current ...

Building your aerobic base now will fuel your adventures and races later. Here's what base training means, and how to build it.

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

"Running puts a lot of demand on your legs but it’s actually a full-body exercise. Participating in strength training as little as two days per week can help",” says Claire Morrow, a physical ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...