[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management worldwide, both as a stand-alone treatment or included in a more complex therapy.

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

It’s in this state that rest and relaxation happens ... Although sound therapy may not be a one-size-fits-all approach to managing anxiety, it’s straightforward nature and accessibility ...