Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

The key to creating a daily sound bath meditation habit is choosing the right time and place. Mornings or evenings are best ...

Relax while we create your meditation videos.

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Simon also explained why sound healing is becoming ever more popular with people looking de-stress and relax. He added: “Meditation can be difficult for many people ... enjoying the serenity of nature ...

The winter solstice is a profound time of year, marking the longest night and the gradual return of longer days. It's a perfect opportunity to engage in meditative gardening activities that not only ...

The winter solstice is a powerful time of transformation, marking the longest night of the year and the slow return of longer days. Enhancing your garden's energy during this period can create a ...

Just like the Manta PRO Sleep Mask, the SOUND Sleep Mask is engineered to keep you cool and comfortable through the night ...

Tapping into our biophilia—our innate love for the natural world—holds a transformative power. Read why in our 2025 Wellness ...

Trending on TikTok, binaural beats are said to help you nap during the day and sleep better at night. But do they really work ...

It used to be that when you politely asked a person, how are you doing, they would reply with “fine.” But lately, it is not ...