Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

Exercises like lunges, and squats come under this type of training. If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all examples ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Parenting stress is now a public health issue. These strategies can help manage stress and improve mental health in a demanding world.

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Virtual reality VR is a simulated three-dimensional 3D environment that enables users to explore and engage with virtual ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

In 2022, the American Society of Clinical Oncology, the country's largest association of cancer doctors, advised oncologists to "recommend regular ... exercise may be best, Sokolof said. For ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

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