The main advantage of this routine is its versatility and adaptability. You can do it anywhere, and its intensity can be ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Before this, another video came up of her arm workout in November. In that NUCLR Golf post, Hull could be seen doing an arms workout and her abs were visible through her gym attire which was a white ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer ...

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...